When you’re new to vaping or looking to quit smoking, one of the first questions to ask is how to choose your nicotine level. The right choice is crucial to your success in giving up conventional cigarettes and maximizing your vaping experience. Here’s a guide to help you make the right choice.
Understanding nicotine levels
The nicotine level is expressed in milligrams per milliliter (mg/ml) and indicates the concentration of nicotine present in your e-liquid. Options generally range from 0 mg/ml to 20 mg/ml, which is the legal limit in Europe. Find out more about nicotine.
How do I choose the right nicotine level?
- If you were a heavy smoker (more than a pack a day):
Opt for a level between 16 and 20 mg/ml. This will give you a sensation close to that of a traditional cigarette, and limit cravings. - If you smoke moderately (around 10 to 20 cigarettes a day):
A level of 9 to 12 mg/ml is recommended. This is a good balance to satisfy your nicotine needs without being too strong. - If you were a light smoker (less than 10 cigarettes a day):
Choose e-liquids with a strength of 3 to 6 mg/ml. This will help you maintain a light nicotine dose while enjoying the pleasure of vape. - If you want to give up nicotine completely:
Opt for 0 mg/ml e-liquids. This option is perfect for those who have already gradually reduced their consumption and just want to keep the gesture.
Which rate for which equipment?
The type of vape equipment you use also influences the nicotine level you choose. Here are a few guidelines:
- Pod-type equipment or simple electronic cigarette (MTL – Mouth to Lung):
This type of device produces little vapor (power between 10 and 20W) and imitates the draw of a conventional cigarette. Choose higher nicotine levels (between 9 and 20 mg/ml), for a smoother, less intense vape. - Advanced electronic cigarettes (DTL – Direct to Lung):
These devices produce a lot of vapor (power between 30 and 100W) and are intended to be inhaled directly into the lungs. Lower levels (between 3 and 6 mg/ml) are recommended to avoid too strong a hit sensation (tingling in the throat). - Nicotine salts:
Generally used with pods (power between 10 and 20W), they enable rapid absorption of nicotine without irritating the throat. Ideal for levels of 10 to 20 mg/ml.
Signs of incorrect dosage
- Too much nicotine: headaches, nausea, dizziness, sore throat.
- Not enough nicotine: Frustration, irritability, persistent craving.
Why the right nicotine level matters
The right dosage will :
- Make it easier to stop smoking by avoiding cravings.
- Take full advantage of vape without discomfort.
- Gradually reduce nicotine to achieve 0 mg/ml vape.
Tips for adjusting your rate
- Start higher if you’re hesitating between two rates. It’s easier to reduce than to increase.
- Use nicotine salts for faster absorption and a smoother feel.
- Test different rates to find the one that suits you best.
In conclusion, choosing the right nicotine level is an essential step for a successful transition to vape. Take the time to listen to your body, and don’t hesitate to adjust your dosage according to how you feel.
